Tying to get back on track.
Slept late so had coffee and a granola bar (mini)-100 calories
and then an apple for snack
at lunch just a couple of pepperettes and an herbal tea
for supper we had Applewood Smoked Salmon with Herbs, rice and a southwestern ranch salad.
for my evening snack I will eat some more fruit...maybe a couple of cuties (clementines)
and will make myself a BIG tea...