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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Sunday, January 13, 2013

Family Menu

For the good of all our health hubby has agreed to change our eating habits yet again to much healthier fare. This will include his and the kids lunches!
So we will have to discuss and figure out what will work for their lunches but, here is hoping we can remove all the CRAP out of our kitchen, our house and our lives and make improvements slowly but surely!! ;) YAY!!!

Wednesday, September 12, 2012

New Meds

Picked up my new meds today. Called Trajenta.
HOPE it will help. Trying to avoid mealtime insulin and still help lower sugars but NOT harm the kidneys more. Wish me luck!!

Tuesday, September 11, 2012

KC Clinic

Back from Kidney Care Clinic.
Things to work on, both good and bad. Sugars are better...keep it up.
Potassium is high. Try to keep under 3000mg per day intake and will improve.
Also keep sodium under 1500mg per day.
Otherwise keep doing what I'm doing.
Stress.Up and down, back and forth...yoyo!!

Saturday, March 3, 2012

Nutrition Values

Inserting my daily values of nutritional info into a tracker in SparkPeople.
Hopefully it will help me to know how much  or how little of needed nutrients I am getting every day and my health care team will appreciate having a record that we can find target areas to work on and do better next time!!