Menu~03/28/2013

green smoothie (blueberries,strawberries,pear and spinach with water)
coffee afterwards
pepperette for snack
lunch turkey sammich (avocado, havarti, turkey, S&P, tomato and bit of mayo)
BAD supper: McDonald's (I didn't want but Gibby did...what can I say...he's just a kid)
2 big herbal teas today
another turkey sammich (same)
and another tea and I am done for today

BAD menu :( (tho the turkey sammiches were good)...I love 'em with avocado

Green Tea/ Lemon/ Cayenne Pepper

Tried green tea/lemon/cayenne pepper today and it was AWFUL. I couldn't do it. :( Maybe I got too much spice and made it too strong but I don't think I'll be trying it again anytime soon. I'll stick with my lemon water or green tea with lemon and hope the benefits will be good from them.
I don't mind the lemon water at all.
So far I'm managing about 6 glasses of water a day tho I am trying for 8 but I can't quite seem to get there. :(

Lemon Water

Began drinking lemon water this morning. 1/8 wedge of lemon in hot water.
Supposedly it is very healthy so for awhile it will be my morning drink.
I have given up coffee except once in awhile and I'm trying to only drink decaf or herbal teas.
I also had green tea with lemon at lunch time and either way is acceptable and not gross at all lol!