Gout

Foot starting again but I've been drinking more water, eating watermelon and cucumber and today I had a smoothie and it is feeling better already so I guess I'm getting the things I need to do under control somewhat but my sugars are not right and I don't really know what else to be doing to fix them other than more exercise so I guess I gotta REALLY work hard on that part.

Learning Tai Chi

I have always wanted to learn Tai Chi and tonight, hubby, the kid and I began our first class.
How on earth I am ever going to remember:

• Parting the Wild Horse's Mane
• Playing the Guitar
• Repulse Monkey
• Hold the Ball
• Grasp the Bird's Tail
• Cloud Hands
• Kicks
• Carry Tiger Over the Mountain
• Snake Creeps Through the Grass
• turns and other various movements!

I've already forgotten my homework and been searching the internet for images to remind me of it!

This one in particular makes me smile and I enjoy it!

And hopefully this one will help me do my homework all week! :)

Waiting

Just waiting for results of the bloodwork and whether or not the Dr. will refill my cholesterol meds.
Still need to make an appt. to go to Diabetic Clinic and soon enough it'll be Kidney Care Clinic again...
I dunno....trying to eat and exercise and having a difficult time. Baby steps, one day at a time...doing my best...

Exercise

Walked to town today and had breakfast with Melli and Steff and picked up my bloodwork requisition...fasting Sunday night for bloodwork Monday morning...
I am tired, tired now and I'm heading to bed but the positive is that I DID get some good exercise today!! ;)